Ms Bleakley shows off her muscular arms in a sleeveless peach blouse at the ITV studios

She said four years ago that she was cutting back on the gym so she didn’t end up with ‘Madonna arms’.

But Christine Bleakley - who is engaged to Chelsea footballer Frank Lampard - still looked pretty muscular when she left ITV studios on Wednesday.

The TV presenter showed off her toned arms in a sleeveless top after co-presenting This Morning.

Welcome to the gun show: Christine Bleakley shows off her toned arms as she leaves the ITV studios

In 2010, Christine built up her triceps and biceps while training for a 22-mile water-ski across the Channel for Sport Relief.

‘I couldn’t have done the challenge without the training, but I was pure muscle,’ Christine said in 2012 as she released her fitness DVD The Christine Bleakley: Work out. ‘I had the thickest legs, and my arms bulked up like a builder. I was very aware of them!

‘It was just amazing how it changed my body. It was six months of probably the toughest training that I’ll ever do, and as soon as the challenge was over, I stopped exercising for a few weeks and let everything go down.