Tuesday, 7 February 2017

The Journey to ‘I Am’ With Tolu Falode: 5 Secrets To a Thriving Relationship

TOLU FALODEEver wondered why some relationships survive the tide and others sink? These 5 secrets are at the root of their happiness or misery.
Trust
A house that is divided is a house that cannot and does not stand. Where there is no trust between you and your partner there will be no room for your relationship to grow. Where growth does not take place, there is room for communication to denigrate. Trust is activated where there is consistency, communication and commitment. These are the 3 C’s required to make a recipe for unity.
Trust is the product of that mixture. So a practical example would be to make sure you and your partner are in constant communication on a daily basis. Ensure that there is consistent connection and this in turn would foster commitment. These are the three strands that would enable your relationship to stand.
Attraction
Another important aspect of a successful relationship is attraction. Where there is no attraction there is room for distractions. To nurture the natural chemistry that is at the root of your relationship, you need to feed it and make sure it is fostered continually. You ensure this happens by spending time with your partner, making room for a connection to be fostered through conversations, activities, adventures that naturally build on the original energy that is at the base of your relationship’s identity. This will enable attraction to not only grow, but for it to bloom and when attraction blooms it is attractive. To understand this better, imagine a plant that is nurtured and cared for. As a result it grows not only stronger, but finer. Hence, when you allow attraction to be nurtured in your relationship, your relationship in itself becomes attractive to both you and your partner.
Security
To ensure your relationships survives and thrives there needs to be security. Security requires trust and attraction which is why this is the third step. Where there is trust, the foundation for security is formed and it is strengthened by attraction. This is because attraction allows for confidence to be instilled in the relationship. Confidence is rooted in trust; it forms the perfect combination for security to be formed.
Security is the reason Taye does not feel the need to browse through her man’s phone when he leaves it unattended. Security is the reason Ayo does not feel the need to monitor Fola’s steps whenever she tells him she is spending the weekend celebrating with her friends.
Security is the reason Bola does not share her relationship’s secrets with all her friends even while they are spilling the beans freely, because she understands to protect her relationship she needs to keep her lips sealed. And that is exactly what security does. It is to keep possession of an important asset, to keep it safe.
Hence when your man/woman shares their problems with you, don’t go running your mouth all over town to your friends, sisters and their cousins. You discuss it between yourselves; that is the essence of security.
This is why the more vulnerable your partner is with you, the more secure your relationship is. A lot of relationships have been buried because of lack of vulnerability which is usually due to lack of trust/attraction. So imagine vulnerability as the object, security as the safe and trust and attraction as the combination. You don’t share your combination with just anyone because your partner would feel exposed meaning they would feel betrayed-betrayal ruins relationships.
Sanctuary
Where there is security, there is a sanctuary. Going on from the analogy above, security is the safe, and the sanctuary is the room. A sanctuary is defined as a place of refuge or safety. You have to become your partner’s safe space. Do you play that role in one another’s lives?
The reason this question is so important is because relationships rot from the root. And this process begins when your partner no longer sees you as their sanctuary but begins to view you as their prison. So are you your partner’s sanctuary or prison? To answer this question pay attention to how your partner acts around you-are they more withdrawn? Do they speak more freely? Are they eager to be in your presence or do they make excuses?
Where your partner no longer views you as a sanctuary you would notice it in the language of familiarity surrounding the relationship’s physicality. In other words, the structure of your relationship begins to shift. Where there was once communication, there is now silence. Where there was once attraction, there is reticence.
This is because you have become a prison and no longer a sanctuary. To return to the realm of refuge, there needs to be peace. A sanctuary is synonymous with peace. You have to learn to forgive and let go of where you have been hurt, what they have done that has caused you to withdraw and where you have felt pain.
The reason for these steps is so many burdens become tattooed in our expressions. Where there is a lack of peace, it affects how we communicate with one another. It even filters into how we relate, and this changes the environment of the relationship from a sanctuary to a prison.
Think about it like this: you don’t have the same tools you find in a sanctuary, in a prison. If you are working with the tools in a prison – i.e routine and regimental communication, lack of expression, lack of colour instead of the elements found in a sanctuary, which include serenity, comfort and room for expression and disclosure, don’t be surprised if your relationship has stalled in its tracks.
It is important your partner sees you as a sanctuary so they can finally reach the point of viewing you as their peace.
Sacrifice
A lot of relationships suffer because where there should be sacrifice there is selfishness. Sacrifice means selflessness. This means that if you, Tope, decide you want to attend your friend’s party, on the same day and time Tade has made clear over and over again that he would like to go and see his favourite football team play, you go and watch the game. Not only because he wants to watch it, but more importantly because he wants to watch it with you. The same thing applies to the men. If you know your woman has put aside time to spend with you, she has decided to forfeit going out with friends, hanging out with her family or whatever else, just to be with you, and you decide that is the date and time you and your friends must tear up the whole town. Choose your woman before you lose her as a result.
I want you to come to the place of understanding relationships have nothing to do with your wants but everything to do with what you both need-to reach the point of satisfying your needs equally you have to pass the place of concentrating on your individual desires.
This means the more you satisfy your partner’s needs through sacrificing your wants, the more your relationship will reflect your desires. When both parties put each other ahead of the other, there is stability, there is unity, there is trust. As a result, there is a thriving relationship.
What do you think are other essential elements of a thriving relationship?


Bella
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Who Wore It Better?


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Monday, 6 February 2017

Scarlett Johansson on 'Ghost In the Shell' Casting Controversy And That Time Mark Consuelos Stole Her Breast Pump

Scarlett Johansson on 'Ghost In the Shell' Casting Controversy And That Time Mark Consuelos Stole Her Breast PumpScarlett Johansson is speaking out against critics who accused Paramount of "whitewashing" her character in the upcoming "Ghost In the Shell" film.
ScarJo plays The Major in the live-action adaptation of the Japanese manga, a character whose full name is Motoko Kusanagi in the source material. Many -- including Margaret Cho -- criticized the casting decision when it was first announced, with Cho saying, "It doesn't make any sense ... I just can't understand why Hollywood doesn't really embrace these ideas, these Asian actors playing Asian roles. It's such a backwards thing."
The "Avengers" star addressed the controversy in the new issue of Marie Claire, where she also revealed how Mark Consuelos once ended up with her breast bump and spoke about sexism in Hollywood.
Here are the biggest takeaways:
Regarding the 'Ghost In the Shell' Controversy
"I certainly would never presume to play another race of a person. Diversity is important in Hollywood, and I would never want to feel like I was playing a character that was offensive," she explained. "Also, having a franchise with a female protagonist driving it is such a rare opportunity. Certainly, I feel the enormous pressure of that—the weight of such a big property on my shoulders."
That Time Mark Consuelos Stole Her Breast Pump
"I had to bring my breast pump [to the 2015 Oscars], because I was nursing and every ounce is like liquid gold," she told the mag.
"Somehow, Mark got ahold of my breast pump -- in a bag with all the milk, ice packs in there, and s---. He grabbed it out of my hand," Johansson continued. "Our cars got separated. Apparently, Kelly looked over, and she was like, 'Wait a minute -- is that Scarlett's breast pump? We've got to get it back!' because she knew how panicked I would be. We finally ended up at the same party three hours later, and Mark was like, 'I'm so sorry.'"
On the Hollywood Pay Gap
"Some people felt I should talk about my personal struggle in order to shed a spotlight on the greater issue. Maybe I'm being presumptuous, but I assumed it was obvious that women in all positions struggle for equality," she said her reluctance to speak out about the pay gap. "It's always an uphill battle and fight. My experience with my close female friends and family is that the struggle is real for everybody. Everyone has been discriminated against or harassed—sexism is real."
"Just because I'm the top-grossing actress of all time does not mean I'm the highest paid," she added. "I've had to fight for everything that I have. It's such a fickle and political industry."
Why She Believes Celebrities Should Be Vocal About Politics
"[I believe] that it is really important to hear people in various positions of power voice their opinions, their story," she said. "Why not? Why can't I have the voice? Why can't I use my platform? What's the point of having it if you don't use it? If you don't want to get involved, please, the noise is loud enough. But if you've got something to say, say it."
The March cover story hits newsstands on February 14th.
0206_scarjo_inset2
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Super Bowl LI Weekend: Celebrity Sightings

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Some Photos from the 69th Annual Directors Guild Awards

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Taylor Swift gives crazy perfomance at Superbowl | Photo

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Right at home! Lady Gaga GETS PREPARED FOR SUPER Bowl halftime show

It's the biggest gig of her career - the halftime slot at the Super Bowl. 
And Lady Gaga certainly seemed raring to go she visited the NRG Stadium in Houston ahead of the big game on Sunday. 
Her visit came as she confirmed on Instagram that she would be going solo during her 13-minute set. She is only the eighth artist to perform without any special guests.
She's right at home! Lady Gaga lounges on the field as she preps for her Super Bowl halftime show at the NRG Stadium in Houston on Sunday
She's right at home! Lady Gaga lounges on the field as she preps for her Super Bowl halftime show at the NRG Stadium in Houston on Sunday
The star also shared a heartfelt message with her fans in the Instagram pic's caption, saying:
'I dedicate every second to the love, diversity, compassion, and wild spirit of our fan base.'
'To that kid who felt unwanted, or the grown up who remembers how hard it was to find acceptance. This is for you.'
Elegant: The star sported a dark mini skirt with a flowing train before the game
Elegant: The star sported a dark mini skirt with a flowing train before the game
The star continued her message, saying:
'It is also for those whose hearts and minds have opened to our message.
'Thank you for believing in us so we could be here today little monsters this is YOUR stage.'
Confident: Stepping out on the field as multiple cameras snapped away, she at first looked rather awed as she looked around at the still empty stadium
Confident: Stepping out on the field as multiple cameras snapped away, she at first looked rather awed as she looked around at the still empty stadium
Gaga time! The shyness soon passed, as she got down on the floor and rolled around
Gaga time! The shyness soon passed, as she got down on the floor and rolled around
It's time! Gaga played around with a football before game time
It's time! Gaga played around with a football before game time
As Gaga arrived at the field ahead of the show on Sunday, she appeared to be in superstar mode.
Stepping onto the field as multiple cameras snapped away, she at first looked rather awed as she looked around at the still empty stadium.
However any shyness soon passed, as Gaga got down on the floor and rolled around for the cameras. 
Game face! The star flashed a silly face for the camera while on the field
Game face! The star flashed a silly face for the camera while on the field
Wardrobe malfunction: The star accidentally flashed her underthings while posing on the field
Wardrobe malfunction: The star accidentally flashed her underthings while posing on the field
Whoops! After realizing she may have revealed to much, Gaga covered up modestly
Whoops! After realizing she may have revealed to much, Gaga covered up modestly
The star looked lovely in a black skirt with a long flowing train. 
She played with the garment a bit before striking a pose on the field.
As she kicked her long legs, Gaga realized she may have accidentally revealed her intimates and quickly recovered from the minor wardrobe malfunction.
Something to tell us? She shot selfies with her agent Christian Carino
Something to tell us? She shot selfies with her agent Christian Carino

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See Chrissy Teigen's First Post-Baby Bikini Shoot for Sports Illustrated (Photos)

See Chrissy Teigen's First Post-Baby Bikini Shoot for Sports Illustrated (Photos)
Chrissy Teigen is back in her bikini for Sports Illustrated's Swimsuit issue.
The magazine released the first shots of the model for this year's edition on Wednesday, taken "just months" after she gave birth to daughter Luna in April 2016.
"It's been awhile since I've done anything swimsuit," Chrissy said on set of the shoot. "I haven't shot since baby. But of course you know that [SI Swimsuit editor] MJ [Day] and everyone at Sports Illustrated in general is going to embrace your body no matter what's happening and embrace the changes."
According to Day, Teigen initially only wanted to wear one-pieces for the spread, with her body draped in a blanket.
"I think she surprised herself on this trip, because I don't think she was seeing herself quite the way we were seeing her," added Day.
Judging by the photos, Chrissy agreed to ditch some of the fabric as she posed up a storm on Sumba Island near Bali.
"MJ's right, and I don't want to say this to her, but the tinier the suit, the smaller and hotter you look," Teigen admitted. "Ugh, I hate that. I hate that she's right!"
See more from Teigen's shoot when "Making of SI Swimsuit 2017" airs on DIRECTV NOW this month.
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Khloe Kardashian All Shades Of sexy In Modelling Photos


The reality TV star wowed in a serious of photos for her Good American jean line.
More below:





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Sofia Vergara Wows In Mini Black Dress While Out With Some Gal Pals

The modern Family actress, 44, was dressed to the nines in a tiny black mini dress paired with heels as she arrived Serafina restaurant in West Hollywood with several gal pals by her side.
More photos below
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Fergie Flaunts Cleavage In Off Shoulder Denim Dress


Singer Fergie, wowed in a denim off shoulder dress for the 13th annual ESPN The Party in Houston, Texas.

The off-the-shoulder dress featured an asymmetrical skirt and fit her amazingly gym-honed physique like a glove.  She paired the dress with studded heels. More photos below:



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President Donald Trump & a stylish Melania reunite in Florida..

 Melania Trump and her husband, President Donald Trump reunited for the first time since his inauguration..Melania looked red hot in a red dress and ballet flats.
Th first couple were spotted as they stepped off the plane in Palm Beach.
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I Am Sexually Fluid - Keke Palmer


Singer and Hollywood actress, Keke Palmer, has finally revealed that she is indeed sexually fluid.

The 'Akeelah And The Bee' actress, who appeared on the Wendy Williams Show, a couple of days back, answered in the affirmative when asked if she is sexually fluid by host, Wendy Williams.

Watch interview below:
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Chrissy Tiegen Stuns In Monochrome Outfit As She Steps Out With Husband


Model Chrissy Tiegen and her hsband, Singer John Legend,wowed at the Houston's Club Nomadic Saturday night at DirecTV Now's Super Saturday Night Concert, a bash held ahead of Sunday's Super Bowl 51.
More photos below:
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Amber Rose stuns at The Lego Batman premiere with son - Fab Mum

 Amber Rose looked fabulous as she attended The Lego Batman movie premiere in Los Angeles..The star had her son Sebastian on her arm ..
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They say this is what Beyonce and Jay Z's twins would look like

Following Beyonce's revelation that she is pregnant with twins  which many speculate would be a boy and girl, age-progression expert artist Dr D'Lynn Waldron has sketched the world's first portrait of what the much anticipated Carter twins could look like.
Dr Waldron released the fascinating images to quench some of the Beyhive's thirst.
See it below
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Kourtney Kardashian flaunts body in bikini

With  three children ,Kourtney Kardashian's incredibly toned figure is the envy of many.
The reality star put her flat stomach and her toned figure on full display last week during her Costa Rica vacation.
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OITNB Star Lavern Cox Wows For The 69th Directors Guild Of America Awards

Hollywood actress, Laverne Cox, is a stunner.
The actress, who plays Sophia Burset on hit series, Orange Is The New Black, wowed in an emerald gown at the 69th Annual Directors Guild of America Awards in Beverly Hills.
Another below:
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Ashley Graham Proves She's Not 'Ashamed' of 'Lumps, Bumps or Cellulite' In Bikini (Photo)

Ashley Graham Proves She's Not 'Ashamed' of 'Lumps, Bumps or Cellulite' In Bikini (Photo) "I workout. I do my best to eat well. I love the skin I'm in. And I'm not ashamed of a few lumps, bumps or cellulite.. and you shouldn't be either. #beautybeyondsize #lovetheskinyourein" Ashley Graham
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Travellers rush to board U.S. flights as immigration ban is halted

Travellers from seven mainly Muslim countries affected by the initial immigration order by President Donald Trump have started rushing to board U.S. flights.

This is following a U.S. Appeal Court judgment which halted the execution of the order from President Donald Trump barring citizens from those countries and temporarily banning refugees.
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