15 ways to feel better about yourself

SMILE
Smiling, even a silly little fake smile is linked to lifting your mood. Plus you look awesome when you smile.

TAKE THAT COMPLIMENT ALREADY!
If someone praises you, smile and say thanks—don't argue or play the whole thing down. Accept that compliment they wouldn’t have given it to you if it wasn’t true!!

MAKE DECISIONS
When people have low confidence, they tend to over think pretty much every
Making a decision no matter how big or small will make you feel stronger and more capable

STOP SAYING SORRY
As humans we seem to be programmed to apologise all the time, especially when you’re feeling insecure. I swear I start all my vlogs saying “Sorry about my hair” but when in reality theres probably nothing wrong with it! Try to do one day without unnecessarily saying, "I'm sorry.

REWARD YOURSELF
Always give yourself credit for the things to achieve, no matter how big or small. Try making a list of things you have done rather than things you haven’t, it’s more satisfying than a list of unticked things!

STOP THINKING PEOPLE DONT LIKE YOU 
Chances are most people either like you or are indifferent to you. When you meet new people always presume that everyone likes you, its so simple and makes your life so much easier.

RECOVER FROM FAILURE
Sometimes failure is inevitable, and we all have bumps in the rocky road thats called life. Just try to acccept that it will happen occasionally and you will move on from it.

LET YOURSELF MAKE MISTAKES 
Everyone makes mistakes. It’s simply part of what makes us humans! PS. Most of the time the only person who notices you making a mistake is yourself!

MANAGE EXPECTATIONS
Be realistic about the things you could achieve. If you want to loose weight then set yourself a realistic first goal and then an overall goal you’d like to reach. This way you aren’t setting yourself up for disappointment from the start.

DONT BE JEALOUS
Avoid those green eyed monster feelings as they can bring negative thoughts in for no reason. In life we don’t have to always be the best at things all the time.

LET THE GOOD THINGS STICK OUT
A lot of the time we tend to dwell on the negative aspects of life compared to the good ones. Try writing down all the good things that happen in your life and keep them in a jar so you can look back on them when you’re feeling low.

BELIEVE IN YOURSELF
You can do anything that you put your mind to. Try learning a new skill or pick up something you tried before and gave up. Do things you enjoy and you’re more likely to succeed!

STOP PROCRASTINATING
Don’t avoid thing and put them off till the last possible moment. It’s a huge confidence killer and the harder you work towards a goal the better you’ll feel once it’s done.

VISUALISE SUCESS
Let your mind wander and day dream about the things you want to get done. Theres nothing wrong with having high hopes in the world as long as you create realistic steps to getting there.

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