Autumn is the time, when human organism requires
more vitamins and minerals than usually. Some are certain: the more useful
elements you get, the healthier you become. However, it does not always work
this way. It is significant to understand how a particular element influences your organism.
If you are concerned about the health of your hair,
you should start with learning about what is good and what is bad for it.
Why
vitamins are vital
Hair is a very essential part of human appearance.
Change the color or length a bit – and you start to look completely different.
Despite the fact that a lot of people are worried about the general hair
condition, due to the lack of time, bad ecologic situation, wrong diet and
stresses, looking good and staying healthy often becomes a real challenge. And
now, add hair dyes and hair straighteners to the list of issues, and no
questions about the slow growth and pale color will remain.
What
vitamins are useful for hair
There is a list of vitamins that are capable of
turning pale and thin hair into a beautiful, strong and shiny.
First of all, these are vitamins of B group. They
are generally known as “beauty vitamins”, and this is completely true. For
instance, B12 and B8 protect organism from general stress, which is one of the
main reasons of hair loss. B2 helps to moisturize hair and scalp. B3 improves
pigmentation. It participates in blood circulation process and minimizes hair
loss, too. B6 and B12 deal with scurf. B9 improves growing in general. Combined
with B5, it slows down aging and appearing of silver hair.
Thanks to Vitamin A, hair grows faster, gets more
shiny and thick. At the same time, the structure of hair in general improves,
becomes more elastic and is protected from ultraviolet rays.
The combination of Vitamins E and F is the best
preventive treatment for hair loss and takes care of hydro-lipid balance.
Vitamin C, which seems a universal element, protects
hair bulbs from damages.
Only in case all of the mentioned above vitamins are
included in the complex treatment and preventive measures are going to be
successful and provide positive results.
Some
more tips for healthy hair
The beneficial effect of vitamins is undeniable.
However, it is not the single factor, which matters. Healthy and beautiful hair
is the result of leading right lifestyle.
It is important to minimize the use of gels and
hairsprays, as well as blow-drying and brushing your hair, when it is wet.
You should lower your stress, and it matters not
only for hair. Only 30 minutes of exercising per day will make it easier.
Drinking enough water will also help to take care of
hair condition and organism wellness in general.
Don’t forget that everything you eat matters.
Balanced diet is the answer for all health-related issues, and hair is not an exception.
Balanced diet means including proteins, antioxidants, amino acids, vitamins and
minerals in required amounts. Eating only products rich in vitamin B is not the
solution.
Where
to look for a hair complex
You don’t have to pick up everything in different
places. There is Jiji.ng, which can take a good care about your appearance. One
click opens the list of hair care products available in Nigeria.
It is a long and diverse list, don’t even hesitate. Jiji is always ready to
impress with selection, prices and shopping conditions in general. No extra
charges, no assistants; direct communication with real sellers and negotiable
prices is what you get. Thanks to Jiji App, everything is easily reachable
without even paying for traffic. Thousands of ads are lying conveniently in
your pocket and waiting for their time to become your next purchase.
